Blog
Quality versus Quantity: The Great Sleep Debate
According to new research just released, getting good quality sleep could be more important for a healthy and happy life than the quantity of hours we clock up each night....
Quality versus Quantity: The Great Sleep Debate
According to new research just released, getting good quality sleep could be more important for a healthy and happy life than the quantity of hours we clock up each night....
It's time to Spring Clean your Bedroom
Meteorological Winter has apparently ended, which means Spring has arrived, although you’d be forgiven for thinking otherwise! At London & Avalon we’re always looking ahead, so even if the temperatures aren’t...
It's time to Spring Clean your Bedroom
Meteorological Winter has apparently ended, which means Spring has arrived, although you’d be forgiven for thinking otherwise! At London & Avalon we’re always looking ahead, so even if the temperatures aren’t...
Our Top Tips for making it easier to get out of...
It’s February, the days are slowly getting longer and the snow drops are out! We’re on our way to Spring, yet the mornings are still dark and when that alarm...
Our Top Tips for making it easier to get out of...
It’s February, the days are slowly getting longer and the snow drops are out! We’re on our way to Spring, yet the mornings are still dark and when that alarm...
50 shades - and what does colour have to do wit...
We know that the colours around us affect our mood and balance as we wander through our day. A warm red versus a cold blue can have a pretty immediate...
50 shades - and what does colour have to do wit...
We know that the colours around us affect our mood and balance as we wander through our day. A warm red versus a cold blue can have a pretty immediate...
5 steps to better sleep
For many people, sleep is the most important part of their day. It's when we recharge and recover, so it's important to make sure we get enough of it. But...
5 steps to better sleep
For many people, sleep is the most important part of their day. It's when we recharge and recover, so it's important to make sure we get enough of it. But...
Taking Inspiration from our Interior Designer C...
17 years ago our founder, Stephanie, started a very personal journey. A lawyer by day and often by night - sleep was vital to recharge and face a new day...
Taking Inspiration from our Interior Designer C...
17 years ago our founder, Stephanie, started a very personal journey. A lawyer by day and often by night - sleep was vital to recharge and face a new day...